Reiki is a form of alternative healing therapy that originated in Japan. The word "Reiki" is composed of two Japanese words, "rei" and "ki," which roughly translate to "universal life force energy. Reiki practitioners believe that this energy flows through all living things, and that when this flow is disrupted, it can lead to physical or emotional imbalances or illness. Reiki healing aims to restore the flow of this energy, promoting relaxation, healing, and overall well-being. During a Reiki session, a practitioner will use their hands to gently place them near different parts of the recipient's body, with the intention of channeling the universal energy and stimulating the recipient's natural healing processes. The recipient remains fully clothed and typically lies down or sits comfortably during the session. This can also be done at a distance (over zoom, or other means online). Reiki is often used in conjunction with other traditional medical treatments as a complementary therapy, but it is not a replacement for medical care.

Distance Reiki is largely the same as an in person Reiki Session - your practitioner connects to a distance symbol before the session. Upon starting the session the recipient would then accept the healing, or just be open to receive the healing. The practitioner is able to feel, see or just know where the energy needs to go and be able to work with the energy stimulating the recipient's natural healing processes. Personally for our founder, she often pictures her clients in front of her and can feel where the energy needs to go via heat, or cold coming from her hands when she gets to certain places on the body. She also gets pictures, a knowing, and sometimes audio that comes through throughout the session. It’s a mixed bag but by trusting in the process she's had some really great results for clients!

If you're in Barbados we can do in person personal training however, if you're overseas we would need to do it via zoom. This would be a stand a lone service and wouldn't include the nutritional coaching or reiki sessions.

We have numerous ways to reach us - via email, WhatsApp, text, Facebook, Instagram or our training app.

We recommend weekly zoom check-ins as this helps with accountability and we find that everyone get's better results. Text check-ins are at least twice a week unless requested more frequently as again, we do customize every single thing for our clients!

We find with our Reiki sessions it helps to pull things out that we are energetically holding onto. Working with the energy to move stagnation and transmute negative energy into more positive energy helps our clients move forward with areas they are stuck in. We are not therapists, counsellors or psychologists - we work directly with the energy. We always recommend working alongside a therapist of choice as well as Reiki for the best results. We also understand some people don't want to talk about their trauma or re-live the moments so this can be a less intrusive way to be able to start the process of digesting the energy around the moments and trauma.

Of course, we work with any dietary requirements that are needed by our clients. We make sure to customize everything to our clients needs.

Our training app has videos to help with how to perform any exercise you are given. We can also provide videos if needed for further instructions or go through this on a zoom check-in together. We use technique checks and assessments to make sure you are safely and effectively working out throughout your program.